Smoothies
For a quick breakfast packed full of just the right flavors and vitamins, it's tough to beat a smoothie. Incredibly fast to make and your potential for variation is limited only by your imagination.
Let's get started;
The Mighty "Smoonanabrana" (Banana Oat Bran Smoothie)
The original recipe called for rolled oats, which is different from oat bran and less nutritional. (We never settle for second best)
- 1 cup soy milk
- Choose a flavor and calorie level consistent with your needs
- 1/2 cup oat bran
- 1 banana, broken into chunks
Optional add-ons...
- seasonal or frozen fruit; e.g.
- 14 frozen strawberries
- 3/4 cup blueberries, fresh or frozen
- 1/2 teaspoon vanilla extract
- peanut butter
http://www.chiquitabananas.com/Banana-Recipes/Banana-Oatmeal-Smoothie-recipe.aspx
http://recipes.sparkpeople.com/great-recipes.asp?food=banana+oatmeal+smoothie
Magic Bullet, or a blender